Originally posted 2020-12-26 12:00:05. Physical effects of stress Stress has real physical effects on the body. A wide range of health issues, such as stress cardiomyopathy, is related to it. Stress directly activates our sympathetic nervous system. It initiates a fight-or-flight response, that can elevate blood pressure and blood sugar. On one hand, it is… Read More »Stress Cardiomyopathy Influences Longevity #LONGEVITY-SECRETS This post Stress Cardiomyopathy Influences Longevity #LONGEVITY-SECRETS was initially published Extend Your Healty Wealthy Life Expectancy.Via https://vitality4happiness.com/stress-cardiomyopathy/
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Originally posted 2020-12-24 12:00:58. Did you know, that there’s a science behind that phenomenon called “loving-kindness meditation” (LKM)? Surprisingly, even research shows, that learning and practicing loving-kindness can profoundly affect your attitude, outlook, and even your health. Surprisingly, you can rewire your brain to be more present and kinder to others. Just by giving your… Read More »Loving-Kindness Meditation (LKM) is Key to #LONGEVITY-SECRETS This post Loving-Kindness Meditation (LKM) is Key to #LONGEVITY-SECRETS was initially published Extend Your Healty Wealthy Life Expectancy.Via https://vitality4happiness.com/loving-kindness-meditation/ Originally posted 2020-12-23 00:01:26. Do you know which Healthy Food Green Vegetables have the biggest potential to extend our lifespan? Everyone knows green veggies are a must in any healthy diet. The phrase “eat your greens” has been drilled into many people since childhood. According to a November 2017 Centers for Disease Control and Prevention… Read More »Healthy Food Green Vegetables Extend Your Life #LONGEVITY-SECRETS This post Healthy Food Green Vegetables Extend Your Life #LONGEVITY-SECRETS was initially published Extend Your Healty Wealthy Life Expectancy.Via https://vitality4happiness.com/healthy-food-green-vegetables/ Originally posted 2020-12-22 00:00:34. What is the Okinawa Diet and how long is Japan’s Life Expectancy? Japan’s life expectancy is on average a lifespan of 84 years. But the likelihood for Okinawans to live to 100 years is 5 times higher than their counterparts in other areas of the country. Okinawa is an island, located… Read More »Okinawa Diet and Japan’s Life Expectancy #LONGEVITY-SECRETS This post Okinawa Diet and Japan’s Life Expectancy #LONGEVITY-SECRETS was initially published Extend Your Healty Wealthy Life Expectancy.Via https://vitality4happiness.com/these-magical-ideas-will-keep-your-shining-forever/ Originally posted 2020-12-21 00:01:41. Use Technology in Smarter Ways For Human Life Expectancy How does the way we use technology, influence our work-life balance and human life expectancy? It’s not just a matter of willpower required, to not frequently check our devices. Especially since our brains are hardwired to be curious about the latest social information,… Read More »Work-Life Balance Human Life Expectancy #LONGEVITY-SECRETS Extend Life This post Work-Life Balance Human Life Expectancy #LONGEVITY-SECRETS Extend Life was initially published Extend Your Healty Wealthy Life Expectancy.Via https://vitality4happiness.com/work-life-balance-human-life-expectancy/ Originally posted 2020-12-17 06:34:08. Do you know that you have two numbers for your age? The first one is your chronological age. The second is your metabolic, or biological age. Source: YouTube Chronological Age The chronological age is the actual amount of time that you have been alive. But there is also a second measurement,… Read More »Metabolic Age And Chronological Age #LONGEVITY-SECRETS This post Metabolic Age And Chronological Age #LONGEVITY-SECRETS was initially published Extend Your Healty Wealthy Life Expectancy.Via https://vitality4happiness.com/metabolic-age-and-chronological-age-may-be-different/ Originally posted 2021-02-18 00:01:41. Sahar Laghaei shares this video and her observation about The Incredible Power of Your Mind Source: YouTube The Incredible Power of Your Mind – by Sahar Laghaei “Having watched this video and tried it personally, you will be shocked by the unbelievable power of your mind. From the moment I tested it… Read More »The Incredible Power of Your Mind – by Sahar Laghaei This post The Incredible Power of Your Mind – by Sahar Laghaei was initially published Extend Your Healty Wealthy Life Expectancy.Via https://vitality4happiness.com/the-incredible-power-of-your-mind-by-sahar-laghaei/ Originally posted 2021-04-30 00:29:12. Best-selling author, and practicing physician Dr. Mark Hyman is sharing how you can bio-hack your biology by using food as your pharmacy. And he takes the mystery out of good nutrition by sharing a whole new way of eating that is accessible to everyone. This podcast tells you about three simple… Read More »3 Things For Better Health Results – LONGEVITY Secrets This post 3 Things For Better Health Results – LONGEVITY Secrets was initially published Extend Your Healty Wealthy Life Expectancy.Via https://vitality4happiness.com/3-things-for-better-health-results-longevity-secrets/ Originally posted 2021-02-15 12:00:53. Your relationships determine the quality of your life 10 Love Tips by Jenny Verano Jenny Verano’s Love Tips #1: Love and warmth This emotion will help you to get rid of negative thoughts. Develop the behavior of leaving people feeling love and warmth coming from you. To create any new behavior you need… Read More »Jenny Verano’s Love Tips: Improved Relationships #LONGEVITY-SECRETS This post Jenny Verano’s Love Tips: Improved Relationships #LONGEVITY-SECRETS was initially published Extend Your Healty Wealthy Life Expectancy.Via https://vitality4happiness.com/jenny-veranos-love-tips-improve-your-relationships/ Originally posted 2021-02-13 00:01:23. Everybody has fears. Fear is the major factor for ruining our mental health, our self-confidence, and self-esteem. Most of our fears are just mindfuck. But fears hold us back from doing what we are supposed to do. So we miss out on living the life we deserve, fulfilling our purpose of… Read More »Mental Health – Stop The Mindfuck #LONGEVITY-SECRETS This post Mental Health – Stop The Mindfuck #LONGEVITY-SECRETS was initially published Extend Your Healty Wealthy Life Expectancy.Via https://vitality4happiness.com/mental-health-stop-the-mindfuck/ |
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