Introduction for the Morning Gratitude Challenge Task 30 – Gratefulness For Your Experience Morning Gratitude Challenge Day 30 – Gratefulness For Your Experience Congratulations, you made it until day 30. This is the time for you to celebrate! This is the end of our gratitude journey … almost! You probably started your own challenge, and … Morning Gratitude Challenge Task 30 – Gratefulness For Your Experience Read More » This post Morning Gratitude Challenge Task 30 – Gratefulness For Your Experience was initially published 21 Day Meditation Challenge. Via https://vitality4happiness.com/gratefulness-for-your-experience/
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It doesn’t matter how old you get, but it mattes how to get old. You may increase your life expectancy by at least 10 years with these 5 easy habits. But even more valuable is, that you increase your vitality, and make your additional years worthwhile living. 1. Avoid Overeating to Increase Your Life Expectancy … Life Expectancy Increase by 10 Years With 5 Easy Habits #LONGEVITY-SECRETS Read More » This post Life Expectancy Increase by 10 Years With 5 Easy Habits #LONGEVITY-SECRETS was initially published 21 Day Meditation Challenge. Via https://vitality4happiness.com/life-expectancy-increase/ Morning Gratitude Challenge Task 29 – Gratefulness For Support Do you know Ganesha? He is the Hindu god with the elephant head. He lost his normal head when he supported and protected his mother Shiva while she was taking a bath. But watch and listen to the whole story: Your Gratitude Challenge Task For Today: … Morning Gratitude Challenge Task 29 – Gratefulness For Support Read More » This post Morning Gratitude Challenge Task 29 – Gratefulness For Support was initially published 21 Day Meditation Challenge. Via https://vitality4happiness.com/gratefulness-for-support/ Morning Gratitude Challenge Task 27 – Gratefulness For Happiness Today we want to focus on your happiness. So, what is happiness and what makes you happy? Try this: Shake your ass for half a minute and you can’t avoid feeling happy! This is actually a pretty good exercise to wake up in the morning and … Morning Gratitude Challenge Task 27 – Gratefulness For Happiness Read More » This post Morning Gratitude Challenge Task 27 – Gratefulness For Happiness was initially published 21 Day Meditation Challenge. Via https://vitality4happiness.com/gratefulness-for-happiness/ Morning Gratitude Challenge Task 28 – Gratefulness For Sleep Do you know that it is possible to get around with a few hours of sleep a day? Here is how to schedule your sleep rhythm to gain more active – and enjoyable – time during your awake time: Are 6 Hours of Sleep a … Morning Gratitude Challenge Task 28 – Gratefulness For Sleep Read More » This post Morning Gratitude Challenge Task 28 – Gratefulness For Sleep was initially published 21 Day Meditation Challenge. Via https://vitality4happiness.com/gratefulness-for-sleep/ Here you can listen to the 7 Longevity Healthy Eating Tricks: Mindfulness is about focusing on the present moment, staying conscious and aware of thoughts, feelings, and sensations in a non-judgmental way. Mindful eating involves paying attention to these in relation to the process of eating. It’s more than paying attention to what you are … Longevity: Healthy Eating Tricks Read More » This post Longevity: Healthy Eating Tricks was initially published 21 Day Meditation Challenge. Via https://vitality4happiness.com/longevity-healthy-eating-tricks/ Morning Gratitude Challenge Task 26 – Gratefulness For Vitality So what means vitality? This has several aspects: Mental and physical health and fitness. So it is about your brain and your body. What does vitality mean to you? Vitality And Happiness FAQ Your Gratitude Challenge Task For Today: Share gratitude by distributing this link to … Morning Gratitude Challenge Task 26 – Gratefulness For Vitality Read More » This post Morning Gratitude Challenge Task 26 – Gratefulness For Vitality was initially published 21 Day Meditation Challenge. Via https://vitality4happiness.com/gratefulness-for-vitality/ How To Improve your SKIN HEALTH? With the skin, we touch the environment directly, physically, materially. Skin diseases show strong emotions and hypersensitivity to the environment, too much involvement with emotions. Puberty – Emotional Problems – Acne !!! The skin is the kidney’s projection surface, which is responsible for cleansing the emotions. If you are … Skin Health ? #LONGEVITY-SECRETS ? Read More » This post Skin Health ? #LONGEVITY-SECRETS ? was initially published 21 Day Meditation Challenge. Via https://vitality4happiness.com/skin-health/ What do you enjoy the most? Food, drinks, party, … or rather love, learning, socializing, or your work? For me, it can be for example a coffee with cinnamon and a Sampoerna: Sampoerna – My First Indonesian Your Gratitude Challenge Task For Today: Share gratitude by distributing this link to the members of your challenge: … Morning Gratitude Challenge Task 25 – Gratefulness For Enjoyment Read More » This post Morning Gratitude Challenge Task 25 – Gratefulness For Enjoyment was initially published 21 Day Meditation Challenge. Via https://vitality4happiness.com/gratefulness-for-enjoyment/ Morning Gratitude Challenge Task 24 – Gratefulness For Sex This is gonna be a fun one thinking about sex, sensuality, arousal, pleasure, … , everything we can share intimately with your loved ones, boy- or girlfriends, spouse, lovers, … And why not having a meditation about sex? Enforcing our sexual stamina by being grateful for … Morning Gratitude Challenge Task 24 – Gratefulness For Sex Read More » This post Morning Gratitude Challenge Task 24 – Gratefulness For Sex was initially published 21 Day Meditation Challenge. Via https://vitality4happiness.com/gratefulness-for-sex/ |
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