Here you can listen to the 7 Longevity Healthy Eating Tricks: Mindfulness is about focusing on the present moment, staying conscious and aware of thoughts, feelings, and sensations in a non-judgmental way. Mindful eating involves paying attention to these in relation to the process of eating. It’s more than paying attention to what you are … Longevity: Healthy Eating Tricks Read More » This post Longevity: Healthy Eating Tricks was initially published 21 Day Meditation Challenge. Via https://vitality4happiness.com/longevity-healthy-eating-tricks/
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