In fact, the idea of walking at least 8,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer. But how many steps per day are needed to live a bit longer? In subsequent years, it was adopted in the U.S. as a goal to promote … How Many Steps Per Day to Live a Bit Longer? Read More » This post How Many Steps Per Day to Live a Bit Longer? was initially published 21 Day Meditation Challenge. Via https://vitality4happiness.com/how-many-steps-per-day/
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